Healthy Eating Choices: What are Healthiest Foods?
What's the best? Here you go. This is a list of foods that are considered to be the best of the best!
Fruits - Apricot, Mango, Cantaloupe, Tomato
Apricots contain Beta-carotene. This aids in preventing prevent radical damage and is also good for the eyes. One apricot contains 17 calories, 0 fat, and one gram of fiber. Apricots can be eaten dried or soft. Mangos contain antioxidants that prevent arthritis and boost the immune system. One mango has 57 MG of vitamin C, nearly the entire daily dose. Cantaloupes supply you with much of the vitamins you need in an entire day. One-half of a cantaloupe has117 GG vitamin C, almost twice the recommended dose. Half a melon also has 853 MG potassium, nearly twice as much as a banana. This lowers blood pressure. The same portion contains 97 calories, 1 gram of fat, and 2 grams of fiber. Eating one tomato daily can help cut the risk of stomach, colon, and bladder cancers nearly in half. A tomato contains 26 calories, 0 fat, and only1 gram of fiber.
Vegetables - Onions, Broccoli, Spinach
Onions protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3grams of fiber. Broccoli is another vegetable known for protection against certain cancers, breast cancer in particular. Broccoli has vitamin C and beta-carotene. One cup of broccoli contains 25 calories, 0 fat, and 3 grams of fiber. Spinach contains carotenoids that can help protect against macular degeneration, which is a major cause of blindness in elderly people. One cup contains of spinach calories, 0 fat, and 1 gram of fiber.
Grains - Beans, Nuts, Peanuts, Pinto beans
Peanuts and other nuts lowers the risk of heart disease 20 percent. One ounce of peanuts contains 166 calories, 14 grams of fat, and over 2 grams of fiber. Pinto beans protect against heart disease. A half cut of pinto beans has more than 25 percent of your daily folate requirement. Half a cup of pinto beans contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim milk
Skim milk has vitamin B2 and vitamin A. This is important for vision and can improve allergies. Skim milk also provides calcium and vitamin D, which are both good for your bones, your teeth, and your skin. One cup contains 86 calories, 0 fat, and 0 fiber.
Seafood - Salmon and Crab
Salmon, as other cold-water fish, mackerel, and tuna included, are excellent sources of omega 3 fatty acids. These reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber. Crab has vitamin B12, which maintains healthy nerve cells and red blood cells in the body. It also contains zinc, which boosts the immune system. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.